Workshop - Vacation Minimums
About the event
This is a 60 min Zoom Workshop in which Master Health Coach, Jasneet Kaur Batth, will share with you insanely simple yet mind-blowingly effective MINIMUM actions that you can take during vacations, so that come July, you’re not feeling like you’ve to gather intense motivation to restart on your healthy habits from scratch.
During vacations, we have very little control over WHAT we can eat and how much we can exercise. And yet, there are a TON of simple mindful eating techniques that you can apply as you travel and holiday in the summer season.
Maybe you’re planning to
- visit your parents' place where you LOVE the food but HATE the added weight-gain
- head out on a whirlwind trip where trying out different restaurants/chefs and their delicacies is on your agenda
- stay at home and not travel. And you know that you'll be groping inside your fridge more than normal as you try and channelize your kids' unending energy... and are confused HOW to get some semblance of daily routine in the chaotic home
With these techniques in your pocket, you will not only be able to enjoy your favourite foods guilt-free, and show up for your health in laughably simple ways but you’ll also understand how NOT to pack on a bunch of extra kilos by July.
Workshop Details:
This is a Zoom workshop, open exclusively for women. Login details will be shared over email after successful registration and payment.
The timing is 10 to 11 am IST on Sunday, 28th May 2023
Pls register and make a payment of INR 250 to access the video and audio replay of the workshop.
About Jasneet Kaur Batth
Jasneet Kaur Batth is a Master Health Coach specialising in Eating Habits and Weight Loss. As an expert in Eating Behaviours and Change Psychology, Coach Jasneet advocates for simplicity, imperfection and consistency in Eating and Movement Habits, as a way to lose weight and stay healthy.
Registration Details?
- The workshop is priced at INR 250 only.
- This is a Zoom Workshop, open for WOMEN only. Participants are requested to join on time and keep themselves on mute.
- There will be a time allotted for questions at the end.
- Session REPLAY will be made available within 24 hours to all the registered participants
Terms & Conditions:
Pls register and make a payment of INR 250 to access the video and audio replay of the workshop.
